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Stuffed Pointed gourd - traditional Bengali Potoler Dolma

‘Dolma’ is a Turkish word meaning ‘stuffed’ relating to Ottoman cuisine. It is generally made with a filling of meat, seafood, rice, and fruits or combining them together stuffed inside a vegetable or leaf. Historically stuffed vegetable dishes have been part of Middle Eastern cuisine for centuries. But it is unknown how and when this cuisine entered the Bengali kitchen. If we look back at our culinary history, we find its mention in Bengali kitchens much before the independence of India in 1947. ‘Dolma’ in Bengali kitchen is mostly done with the pointed gourd or ‘Potol’ as it is known in Bengali. The ‘Potol’ is scooped out of its inner seeds and contents, keeping the outer layer intact. A filling cooked with prawns or minced meat or fish is stuffed inside. Then it’s cooked into a gravy, which is called in Bengali as ‘Potoler Dolma’. Presented today is the ‘Potoler Dolma’ prepared traditionally in Bengali kitchens. Ingredients: Pointed Gourd ‘Potol’ large ones – 400 g washed an

Yellow peas curry - Ghugni from the traditional Bengali kitchen



‘Ghugni’ has been a staple food for ages in Bengal. It’s a poor man’s protein diet as well as a rich man’s snack. It was once the city’s staple cheap lunch available at roadside eateries, along with a loaf of bread. Cheap on the pocket, it is still a favourite at football club canteens, tea shops and college canteens. It has lost its past glory against the competition from egg rolls and chow-miens but it still has the price edge.

It comes in variations, with added mutton or minced meat. Recently, I chanced upon a new option with goat fat. But I present here the traditional ‘Ghugni’ from Bengali kitchens that were prepared as an evening snack or a morning breakfast complimented by a Parota.

Ingredients:

To pressure cook the peas

Dried white or yellow Peas - 1 cup

Water - 2½ cups

Turmeric powder - ½ tsp

Salt - 1 tsp

Other ingredients for Ghugni

Potato – 1 medium cubed

Onion – 1 large finely chopped

Ginger – 2 inches peeled and diced

Green Chillies – 2 for paste

Garlic paste – 1 tsp

Large Tomato - 1 deseeded and diced

Green Chillies – 2 whole or half slit

Bay leaf - 1

Dry red Chillies - 2

1-inch Cinnamon stick

Cumin seeds – ½ tsp

Turmeric powder – ½ tsp

Red Chilli powder - 1 tsp

Cumin powder - ½ tsp

Coriander powder - ½ tsp

Garam Masala powder - ¼ tsp

Bhaja masala – 1 tsp

Sugar – 1 tsp

Boiled Peas stock - 2 cups

Mustard oil – 2 tbsp

Onions - 2 finely chopped (For garnishing)

Green Chilli - 1 finely chopped (For garnishing)

Bhaja masala – 1 pinch (For garnishing) Dry roast 1 bay leaf, 2 dry red chillis, 1 tsp coriander seeds, and 1 tsp cumin seeds on medium heat in a skillet. Grind them in a mixer to make a powder.

Lemon wedge – 1 for serving

Instructions:

In a large bowl take the dried peas and soak in enough water for at least 8 hours. The dried peas shall increase in size getting soaked. Drain the water and wash the soaked peas properly.

Place the soaked peas in a pressure cooker.

Add 2½ cups of water, 1 tsp salt, ½ tsp turmeric powder. Stir and close the lid of the pressure cooker.

Put the pressure cooker on medium heat and steam till 3 whistles. Let the pressure cooker cool and release the pressure.

Separate the boiled peas and the stock into two different bowls.

Add the ginger pieces, green chillies to a grinder and grind it to a smooth paste with little water. Keep it aside.

Put a skillet on the heat. Add 2 tablespoons of Mustard oil and let it heat.

Once the oil is hot, add 2 dry red chillies, 1 bay leaf, 1-inch cinnamon stick, ½ teaspoon cumin seeds and let them crackle.

Add the chopped onions into the skillet and stir well. Cook over medium heat for 5-6 minutes, stirring in between.

Add the garlic paste, and ginger-green chilli pastes into the skillet and mix them well. Cook on low flame for 2-3 minutes until the raw smell goes off.

Add potato cubes into the skillet and mix. Cover the skillet and cook on low flame for 4-5 minutes.

Add pieces of tomato, salt, and turmeric powder into the skillet and mix them well. Cover with a lid and cook on low flame until all the vegetables are cooked.

Add ½ tsp cumin powder, ½ tsp coriander powder, 1 tsp red chilli powder and mix well. Add 2 tbsp of water and cook the masala on low flame for 1-2 minutes.

Add the boiled yellow peas, and 2 green chillies into the skillet and mix well. Cover the skillet and cook it for a couple of minutes.

Add 2 cups boiled yellow peas stock into the skillet and stir well. Cover the skillet and allow the gravy to boil.

In low flame add 1 tsp sugar, 1 tsp bhaja masala, ¼ tsp garam masala powder and let the gravy simmer in low flame for 2 minutes.

Switch off the flame and put the skillet down.

Serve with some chopped onion, chopped green chillies and a pinch of roasted spices (bhaja masala) sprinkled on top.

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