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Bengalis have always been connoisseurs of good food. Eminent Bengalis, from Swami Vivekananda to Subhas Ch. Bose, are known to have been affectionate towards good food. Bengali cuisine is a rich and diverse culinary tradition originating from the Bengal region, which includes present-day Bangladesh and the Indian state of West Bengal. My intent has been to research and recollect the recipes that are dying with our grandmothers and mothers so that the tradition lives on for our daughters.
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Ritualistically cooked mutton - 'satwik' cooking
In the olden days, goats were sacrificed in Hindu rituals. That practice has now almost been abolished, barring a selective few religious places, and animal sacrifice is now taboo. But in those olden times, the sacrificial meat had a unique cooking style. In our common sense, goat meat is considered to be non-vegetarian. But the sacrificed meat is religiously considered vegetarian, so it had a ‘satwik’ vegetarian cooking process. Onion and Garlic are ritualistically considered non-vegetarian as they stimulate ‘tamas’ in the human body. ‘Satwik’ cooking bans the use of onion and garlic.
This recipe
describes the ‘satwik’ cooking of sacrificial goat meat from ancient times. You can try it with
mutton or goat meat normally available.
Ingredients:
Mutton or
Goat meat – 500 gm
Ginger
paste – 1 ½ tbsp
Red chilli
powder -1 tsp
Kashmiri
red chilli powder – 1 tsp
Coriander
powder – 1 tsp
Cumin
powder – 1 tsp
Turmeric
powder – 1tsp
Gram masala
whole – 1 tsp crushed (bay leaf, cinnamon, clove, green cardamom)
Garam masala
powder – 1 tsp
Asafetida –
1 tsp soaked in half a cup of water
Salt – 2 tbsp
Sugar – 1 tsp
Curd – 1 cup
Mustard oil
– 1 cup
Ghee – 2 tbsp
Instructions:
Crush the
green cardamom, cloves and cinnamon.
Mix the
mutton in a bowl with the powdered Kashmiri chilli, red chilli, cumin, coriander,
turmeric powder, curd, 1 tbsp salt and 2 tbsp mustard oil. Rub the spices with
curd and oil into the mutton and set aside for marination.
Take the
mustard oil in a skillet and heat it on medium heat. Add a dollop of ghee.
When oil is
heated put in a tsp of sugar.
When sugar caramelizes, put 3 bay leaves and
the crushed garam masala.
As the
garam masala gives out its flavour, add the soaked asafetida. Sauté well.
Add 1 ½ tsp
ginger paste and fry well. Add little water to stop burning.
When the oil
separates, put in the marinated mutton and keep cooking.
Meanwhile, wash the bowl where the mutton was being marinated to wash off the masala curd
paste clinging to the walls of the bowl.
After half
an hour of cooking the mutton, as oil separates from the gravy transfer all in
a pressure cooker and place it on heat.
Pour in the
water from the washed bowl. Close the lid and let the pressure cooker steam for
half an hour more till the mutton is tender.
Open the
lid when it is done, put it again on heat and bring it to a boil, adjust the salt to
taste, sprinkle the garam masala powder and add some ghee to finish it.
Put down
the heat and let it cool to serve.
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